How Does This Tapping Thing Work?
Tapping is a form of emotional acupressure that helps your body's nervous system regulate and integrate while you focus your mind on content that you've been stuck on or struggling with. If you'd like the data on it, here are a couple of sites that go into that detail.
Because I have found it endlessly useful with myself, my friends, and my clients, I'm going to show you HOW to do it.